Bronx Yoga Pairs Movement with Breathwork and Meditation
Qigong joins accessible classes for every fitness level at a Williamsbridge Road wellness center.
🧘 Three Disciplines, One Practice
Your workout can leave room for a quieter head. Body and Brain Yoga Tai Chi brings three Eastern disciplines together at 1805 Williamsbridge Road in the Bronx, with sessions designed for every fitness level. The approach pairs movement with breathwork and meditation, giving mental and physical alignment equal attention.
Lead instructor SeoYeon Park brings 21 years of teaching experience and specializes in emotional wellness and sleep. Park is also a certified health coach and qigong instructor. For your session, wear comfortable clothes and socks.
The center opens Monday through Wednesday and Friday from half past nine AM to 8 PM, Thursday from noon to 8 PM, and Saturday from half past nine AM to 5 PM, and stays closed on Sunday. For an introduction, there is a 30 dollar trial class. A coaching session is 49 dollars, while the starter package is 89 dollars.
