Women Only Gym Near Me: The New Body Project in Brooklyn

The New Body Project at 82 6th Ave, 2nd Floor, operates as Brooklyn's first and longest-running dedicated all-women strength and wellness community, situated in the historic brownstone district of Park Slope and Prospect Heights. Founded by certified coach Danielle Edwards (Nundiah-Danielle Edwards) inside the Atrium82 building, the studio was intentionally designed to provide women with an empowering, body-positive sanctuary focused on heavy resistance training, metabolic conditioning, and sustainable lifestyle transformation. For anyone searching for a women only gym near me in central Brooklyn, The New Body Project offers structured group lifting cohorts, personalized nutritional guidance, and expert coaching without the egos or intimidating atmosphere of commercial mega-gyms.

Located on the second floor of 82 6th Avenue, the space features warm exposed brick walls, tall historic brownstone sash windows, and natural hardwood flooring that creates an inviting, loft-like training studio. Unlike noisy commercial basements, the space is calm, clean, and filled with abundant natural light throughout morning and afternoon workout sessions.

The functional equipment setup focuses on foundational strength development. Members work with competition-grade cast iron kettlebells from 8 kg to 32 kg, rubber-coated hex dumbbells, adjustable flat workout benches, heavy resistance bands, pull-up assist bands, suspension trainers, and agility turf strips used for weighted sled pushes and mobility activation.

The facility also incorporates dedicated assessment stations where coaches measure functional range of motion, resting posture, and movement patterns during client onboarding sessions, ensuring that movement restrictions are addressed before loading weights.

Training at The New Body Project is built around structured progressive overload and functional movement patterns rather than random exhaustion. Workouts are categorized into targeted upper body, lower body, and full body metabolic conditioning days, teaching women proper biomechanics for squats, hinges, push presses, rows, and core stabilization.

Coach Danielle Edwards and her staff maintain strict class caps to ensure every participant receives individualized coaching feedback, form corrections, and tailored weight progressions. The community also integrates holistic wellness check-ins, mindful breathing, and habit coaching to ensure sustainable long-term athletic development.

Each training block lasts six weeks, allowing members to track strength increases on foundational exercises such as goblet squats, Romanian deadlifts, and kettlebell clean-and-presses before progressing to heavier loads.

The New Body Project operates on a structured membership model that prioritizes commitment and community accountability. Every new participant begins with a mandatory initial Trial Class and Wellness Assessment priced at $75, which includes functional movement screening, goal mapping, and a live coach-led group workout.

For athletes ready to commit to ongoing training, the standard Monthly Unlimited Membership is priced at $199 per month, granting complete access to all scheduled group strength and bootcamp classes. New members often begin with the signature 30-Day Jumpstart program priced at $299, which combines unlimited classes with structured nutrition coaching and accountability check-ins, while late class cancellations incur a standard $25 fee to protect small cohort spots.

Memberships are structured on predictable monthly billing without hidden maintenance surcharges, providing full transparency for athletes planning their long-term training budget.

Classes run throughout the week to fit diverse work routines: Monday through Friday from 6:00 am to 8:00 pm, Saturday from 8:00 am to 1:00 pm, and Sunday from 9:00 am to 12:00 pm.

Early morning strength slots at 6:30 am and evening cohorts at 6:30 pm fill up quickly due to high demand from neighborhood professionals. Reserving your spot through the studio member portal several days in advance ensures your dedicated station and kettlebell set are ready upon arrival.

Skip dropping in unannounced hoping for an open workout bench; every session is strictly reserved in advance to preserve the intimate, small-group coaching dynamic. If you have never worked with heavy kettlebells before, do not rush into high-weight swings; take full advantage of the introductory assessment to let the coaches dial in your hip hinge mechanics.

If your ideal 6:30 am strength class is filled, book the 9:30 am metabolic conditioning block instead, or use the morning for an active recovery power walk through nearby Prospect Park before attending an evening session.

Athletes are encouraged to keep a personal training log or digital notes tracking their working weights across barbell deadlifts, goblet squats, and overhead presses, ensuring deliberate, measurable progress throughout each six-week training cycle.

The studio is easily accessible from all points in Brooklyn and Lower Manhattan. The Bergen St station on the 2 and 3 subway lines is just three blocks away on Flatbush Avenue, while the 7th Ave station on the B and Q subway lines sits two blocks east. The Atlantic Ave–Barclays Center transit terminal (connecting the 2, 3, 4, 5, B, D, N, Q, R trains and the LIRR) is only a ten-minute walk northwest.

Park Slope and Prospect Heights offer a wonderful mix of independent neighborhood cafes and parks right outside the studio doors. Following your workout, walk one block to Flatbush Avenue for fresh pressed juices and specialty coffee, or stroll ten minutes south along 6th Avenue into the lush green lawns and running loops of Prospect Park at Grand Army Plaza.

On weekend mornings, the Grand Army Plaza Greenmarket offers locally grown organic produce, artisan sourdough bread, and farm-fresh cheeses, making it a favorite post-workout ritual for neighborhood members.

The studio fosters an inclusive, zero-judgment atmosphere where members actively cheer each other on during challenging lifting sets. Clean indoor athletic sneakers must be worn on the lifting floors, and personal outdoor footwear is stored in the entryway shoe racks.

Members are encouraged to arrive 10 minutes prior to class time to complete foam rolling and dynamic hip mobility drills, and all kettlebells, dumbbells, and mats are thoroughly sanitized with natural disinfectant wipes following each session.

The community also hosts regular weekend educational workshops covering sports nutrition, barbell deadlift mechanics, and mindful recovery habits, strengthening social bonds among neighborhood women outside regular class times.