Parkour Gym Near Me Where Miami Ninjas Train: 305 Ninja Academy

305 Ninja Academy trains out of a warehouse unit at 7213 NW 54th St, Miami, FL 33166, in the industrial strip of unincorporated Miami-Dade between Doral and Miami Springs, just north of Miami International Airport. Owner Daniel Lopez runs parkour, ninja warrior, tumbling and kickboxing classes from the same floor, and a first trial class books for $25 through the gym's Zen Planner page. It is the place South Florida's competitive ninja kids go when they want obstacles that look like television.

Lopez is the reason most families find this gym. The academy's own pages describe him as an elite gymnast who competed for more than seven years as a USAG and FIG athlete, then spent years as an original member of the Miami Parkour and Miami freerunning crews while he was still tumbling. Listings for the gym call him an American Ninja Warrior veteran, and his tumbling page counts 13 years of coaching, including time training alongside the USA team.

He also teaches the American Heart Association CPR and first aid courses on site and has done so for more than 12 years, which tells you something about how the floor is run. Coaches spot every new move, and the trial class exists so staff can see where a beginner actually is before placing them in a group.

The two disciplines share mats but not a curriculum. Lopez explains parkour on the site as the most efficient path from point A to point B, and freerunning as the same movement with flips and flair added. The teen and adult parkour classes meet Monday, Wednesday and Friday from 6:30pm to 7:30pm and again from 7:30pm to 8:30pm, plus a Saturday hour from noon to 1pm.

Ninja warrior training is a separate track that runs on weekday nights. Adults from 13 to 100 swing, lache and climb through obstacle sequences modeled on the show, and NinjaFIT, for ages 18 and up, trades skills for stretching and full-body conditioning. If you are training for a Spartan or a mud run, the adult ninja class is the closer fit, since grip endurance matters more there than vaults do.

Kids start young here. Lil Ninjas is for ages 3 to 6 on Saturdays, by reservation only, and focuses on safety and body awareness before anyone is let loose on the big obstacles. Ninja Jr's covers ages 7 to 12 during the week, teaching climbing, swinging and flipping in a class the academy promises will be both fun and supervised.

Gymnastics and tumbling meet on Tuesday and Thursday from 5:30pm to 6:30pm, and plenty of parents stack tumbling before a parkour night because clean rolls and handsprings make every vault safer. Kickboxing with Lopez, who teaches as Sifu Lopez, runs Tuesday and Thursday from 6:30pm to 7:30pm and doubles as a self-defense class.

Competition is what sets 305 Ninja apart from a casual open gym. Its team competes in the Ultimate Ninja Athletic Association league, and on May 30 and 31, 2026, the academy hosted the UNAA Regionals together with a FINA Season VII sectional, with divisions from age 6 through 50 and older. UNAA entry cost $85 before service fees, spectator tickets were $10, and the registration page said no refunds would be issued.

In July 2025, WSVN followed Penelope Garcia, a 9-year-old from Pembroke Pines who trains here and qualified for the UNAA World Championship in Texas. Lopez told the station that he hosts the regional championship and wanted her to have an amazing experience at Worlds after missing out the year before. Ask about the team during your trial if your child is already chasing medals.

Outside coverage backs that reputation. In July 2025, FIU's Caplin News put 305 Ninja Academy on its list of the five best obstacle courses in Miami, describing a gym built for anyone who wants to run courses like those on American Ninja Warrior, with training rooted in martial arts and sessions that run from afternoon into the night. The same roundup noted that the gym is closed on Sundays, so weekend warriors should plan on a Saturday visit.

The trial is the front door for every program. On the gym's Zen Planner sign-up page the trial class is listed at $25 for one class, and the contact page advertises the trial as 70 percent off a regular session.

Wear fitted athletic clothes without zippers, since loose shirts catch on holds, and bring water. Ninja classes tear up palms quickly, so first-timers should expect sore hands rather than sore legs the next morning. The class calendar lives on Zen Planner, which is the best place to see which sessions are running in a given week before you drive out.

Birthday parties close the entire facility to the public for your group, with a minimum of 10 participants. The package includes the lobby, chairs, tables, basic decorations and silverware, and Lopez and his staff run the guests through a mock ninja course so kids feel what it is like to be on the show. The academy does not publish party prices, so contact the front desk for a quote. Companies can also book group team building sessions on the same obstacles.

The neighborhood is warehouses and freight yards, so plan the rest of the day a few minutes east in Miami Springs. The Curtiss Mansion at 500 Deer Run is the historic estate of aviation pioneer Glenn H. Curtiss, and today it hosts historical tours, community events and weddings.

Address: 7213 NW 54th St, Miami, FL 33166. Email: 305academy@gmail.com. Trial class: $25 on Zen Planner. Teen and adult parkour: Monday, Wednesday and Friday 6:30pm and 7:30pm, Saturday noon. Lil Ninjas: ages 3 to 6, Saturdays by reservation. Ninja Jr's: ages 7 to 12, weekdays. Closed Sundays.