Prenatal Workouts With Babies Along in West Seattle
Prenatal and postnatal exercise brings community into the routine, with babies welcome and time for mothers too.
🌿 A Routine Around Motherhood
Make a little room in the neighborhood routine for movement and company. On California Avenue SW, FIT4MOM West Seattle brings prenatal and postnatal exercise into the same conversation as parenthood. Strength work and cardio sit alongside a community focus, with babies welcome along for the ride.
The class lineup includes Stroller Strides, Stroller Barre, and Body Ignite, with core conditioning and body weight training woven into the routines. Different formats accommodate different stages of parenthood, including sessions that keep little ones engaged and time for mothers to focus on personal wellness. Choose the format that fits the day.
Hours run from five thirty AM to eight thirty PM Monday through Thursday, five thirty AM to ten thirty AM Friday, 7 AM to 10 AM Saturday, and 8 AM to 10 AM Sunday. Wear workout attire and check the class schedule before setting out.
