Manhattan Workouts, From Class Packs to Membership

4.9 (142)

Mon – Fri, 06:00 – 20:00; Sat – Sun, 08:00 – 15:00

1 E 28th St #3A, New York, NY 10016

Bredwinners Boxing on East 28th Street pairs semi-private boxing sessions with a community-focused setting. Training targets strength, endurance and agility. Coaches also offer personal training and youth programs. The first four classes cost 80 USD. Weekday opening hours run from 6:00 AM to 8:00 PM.

4.8 (65)

Mon – Thu, 06:00 – 21:00; Fri, 06:00 – 20:00; Sat – Sun, 09:00 – 15:00

47 W 14th St Fl 5

Body Space Fitness Union Square offers semi-private training and high-intensity group classes on the fifth floor of 47 West 14th Street. Classes accommodate around a dozen people. Clients praise the individual attention. The new-client special costs 470 USD for five semi-private sessions plus two free sessions.

4.8 (24)

Mon – Thu, 07:00 – 20:00; Fri, 07:00 – 18:00; Sat, 10:00 – 17:00; Sun, 10:00 – 17:30

22 E 49th St 5th floor

212 Pilates pairs private sessions with group classes in Midtown. Its intimate studio sits on the fifth floor of 22 East 49th Street. Staff teach the house 212 Method. The approach accommodates people recovering from injury and those with prenatal or postnatal needs.

4.2 (41)

Mon – Thu, 06:00 – 21:00; Fri, 06:00 – 20:00; Sat – Sun, 08:00 – 17:00

676 Greenwich St

House 120 is a members-only longevity club on Greenwich Street. Membership requires an application. A blood test and physical assessment shape tailored workouts. Trainers adapt exercises for mobility issues. On-site DPT-level physical therapy is available. Recovery therapies include red light therapy, flotation tanks and hyperbaric oxygen treatments. Healthy meals are included with membership.