45-Minute Meditation Sessions on West 29th
Regular meditation sessions offer chairs or floor cushions, with lectures and days of silent practice also on the program.
🧘 Meditation on the Twelfth Floor
Head to the twelfth floor at 115 West 29th Street, where New York Insight Meditation Center pairs exposed brick with light wood floors. The room has chairs as well as floor cushions, facing a low wooden stage with singing bowls.
Regular forty five minute meditation sessions share the program with lectures and days of silent practice. You can quietly leave after meditation when the sitting is all you came for. Courses are offered from time to time, with scholarships available.
