Aerial Fitness Studio Starter Pack for S$99: avoyoga

avoyoga is a small aerial yoga studio on the fourth floor of 23 Kampong Bahru Road, #04-01, and it is the place to go if what you want from an aerial fitness studio is a hammock rather than a trapeze. Its 4 Class Starter Pack costs S$99 and is valid for four weeks from your first class. The classes cap at eight students, the pace is slow in the beginner level, and the studio sits conveniently between Outram Park and Tanjong Pagar, so it is easy to reach after work.

The difference between aerial yoga and aerial silks is worth understanding before you book. In aerial yoga you lean into a wide fabric hammock that holds you, so you can fold, stretch, invert gently and hang with your spine decompressed. You do not climb, and you do not need grip strength to begin. avoyoga's founder, Raidah, brings more than one thousand hours of teaching experience, and the website describes a studio built around that calm, supported style of movement.

The studio's equipment list is specific. Its FAQ states that it has three double static points for aerial yoga hammocks and two single spinning points. A hoop is available for a limited time only, and the studio's Hoop Flow course is currently marked as next batch coming soon. In other words, avoyoga is primarily a hammock studio, with hoop treated as an occasional addition.

Aerial Basic Flow is the entry class, with a skill level of beginner and a slow pace. Aerial Active Flow is the intermediate step. If you want to work on strength and flexibility together, Aerial Stretch and Strength runs for 50 minutes. Aerial Restore is a slower evening class built around relaxation, and Aerial Pilates and Aerial Fit Flow are the more demanding variations. Young Flyers is the children's programme for ages six to fifteen.

For people who like structure, Aerial Foundations is a six-week course made up of six structured classes of 75 minutes plus six self-practice sessions of 60 minutes. A dated schedule on the website showed Aerial Basic Flow on a weekday lunchtime, an Aerial Flow Course starting on a Saturday afternoon and an Aerial Restore class on a weekday evening in September 2026, which confirms that the classes are actively running.

The 4 Class Starter Pack at S$99 is the best way in, and the studio lists it with four weeks of validity from the first class. A drop-in group class costs S$50. A six-class pack costs S$260, and a ten-class pack costs S$380 with four months of validity. Heavier users can buy a 20-class share pack for S$640 or a 50-class share pack for S$1,499. A private class is S$135. Prices are shown as listed on the studio's pricing page, and the page does not say whether tax is included.

Self-practice is a quietly generous feature. A single self-practice drop-in costs S$15, and a ten-pack costs S$120. The website says that self-practice is available from 6am to 11pm whenever no class is in session, which is unusually wide for a small studio. Monthly memberships also exist, with the Simply Essentials plan at S$239. One warning: every pricing card on the site carries a per-month label, which looks like a template quirk, so read the card carefully before you pay for a three-month bundle.

The studio asks students to wear long leggings and a sleeved fitted top to prevent abrasions from the fabric. The equipment is rated to hold up to 200 kilograms per hammock, according to the FAQ. Aerial yoga is not recommended for pregnant women. Under the terms, you may cancel for free up to 12 hours before class time, and the safe approach is to book your slot online and keep to that window.

If you have glaucoma, high blood pressure or recent surgery, speak to a doctor before you try any inverted practice, because hanging with your head below your hips changes blood flow. The instructors are happy to offer lower, supported variations, and the slow pace of the beginner class gives you time to learn the entry and exit from the hammock safely.

A typical first visit follows a simple pattern. You book the starter pack online, choose Aerial Basic Flow as your first class and arrive a little early so the teacher can fit the hammock to your height. The teacher shows how to sit into the fabric, how to lean back with your arms supported and how to roll out of the hammock when you finish. Because there are no more than eight students in the room, there is time for individual adjustments, and students who want to go deeper can book a self-practice slot between classes to repeat the moves they learned.

The studio also runs a children's programme, Young Flyers, for ages six to fifteen, so a parent and child can both take classes in the same building during the week. Group packs can be shared, and the 20-class and 50-class share packs are designed for friends, couples or families who want to split the cost.

The studio's homepage describes the location as conveniently between Outram and Tanjong Pagar. In practice, you can reach it on foot from either Outram Park MRT or Tanjong Pagar MRT.

This corner of Singapore rewards a slow stroll. Tiong Bahru, a short walk west, is known for its 1930s Streamline Moderne apartment blocks and for its market, where you can eat a hawker lunch before or after class. Duxton Hill and Duxton Road, in the other direction, hold converted shophouses with small bars and cafes.

Kampong Bahru Road sits at the edge of the Chinatown conservation area. If you walk back towards Tanjong Pagar, you will pass renovated rows of shophouses painted in pastel colours, and the Pinnacle at Duxton, with its skybridge, is a landmark you can see from many corners of the neighbourhood.

Address: avoyoga, 23 Kampong Bahru Road, #04-01, Singapore 169349. Nearest MRT: Outram Park or Tanjong Pagar, on foot. Starter pack: four classes for S$99, valid four weeks. Drop-in: S$50. Cancellation: free up to 12 hours before class. Class size: up to eight students. The studio does not publish fixed opening times for classes, so the schedule page lists the dated classes, and self-practice runs when no class is on.

For your first visit, arrive ten minutes early, bring a water bottle, leave lotion at home so the fabric does not slip, and tell the teacher about any injuries before you start.