MMA Gym Near Me in Cow Hollow: Skrap Pack Marina's Friday Sparring Block

Skrap Pack Marina has exactly one MMA slot on its weekly timetable: a two-hour MMA, boxing and Muay Thai sparring session on Friday at 5pm, run by Sean "Fitz" Fitzgerald and Stefan Solomon. The gym is at 2068 Union Street, San Francisco, CA 94123, on the Cow Hollow shopping strip between Webster and Buchanan streets. A $40 day pass gets you one class plus the weights and cardio floor, so a mma gym near me search in the northern neighborhoods can end with a single Friday drop-in.

Be clear about what you are walking into. The Marina schedule has no beginner MMA class and no MMA fundamentals session; the Friday 5pm block is billed as MMA/Boxing/Muay Thai sparring and lasts two hours. It is where students who have been drilling all week put strikes and grappling together against a resisting partner, under the eye of Fitzgerald, the gym's boxing coach, and Solomon, who teaches much of the jiu-jitsu and Muay Thai.

Friday afternoon is built as a ladder into that block. Kids and adults wrestling starts at 4pm, with Solomon taking the children and David Grijalva the adults, so a grown-up can wrestle for an hour and roll straight into sparring at 5pm. That makes three hours of mat time at the end of the work week, finishing around 7pm, and it is the closest thing this gym has to an MMA night.

The rest of the week supplies the pieces. Fitzgerald teaches boxing on Monday and Wednesday at 5:30pm, Solomon adds a late-morning boxing hour on Tuesday at 11am, and Muay Thai runs Tuesday at 5:30pm with Edge Brown and Thursday at 5:30pm with Solomon. On Sunday at 10am, Sean Byrne leads Muay Thai technical drilling, a slower session for cleaning up the kicks and clinch work that got sloppy in Friday sparring.

Grappling is the gym's backbone. Gi and no-gi jiu-jitsu fill early mornings at 6:30am on Monday, Wednesday and Friday, a fundamentals class runs Monday at 6:30pm, and Cody Williams teaches several late-morning sessions. Friday at 10am Solomon runs Leg Lock Basics. Tuesday at 6:30pm is a 90-minute jiu-jitsu competition team practice, open only to people with at least six months of training.

The gym's instructors page lists Stefan Solomon, Gilbert Melendez, Sean Fitz, Brittany Rayman, Keith Lumpp, Spencer Tochterman and Pat Benstead. Solomon is the name that appears most often on the timetable, and a Yelp reviewer who found the place while walking a dog describes him as the owner. Rayman teaches the Saturday 10am women's no-gi class, Tochterman runs strength and conditioning three times a week, and Lumpp opens the floor for Thursday's 8am open gym.

The Skrap Pack name traces back to the Gracie Fighter team in the Bay Area. The brand's own history says Cesar Gracie sent Jake Shields to plant that flag in San Francisco in the early 2000s, that Melendez was one of his first students, and the brand dates itself to 2001. The headquarters site now lists four locations, with the Marina as the only one on the city's north side.

Prices are posted on the gym's join page. A $40 day pass covers one class, the cardio and weight equipment and open use of the mat space and bags. Adult membership is $220 a month on a yearly contract, which carries a $195 cancellation fee, or $250 a month month to month with no penalty for leaving. Both adult plans include unlimited classes in every style on the schedule.

New members pay a $150 initiation fee, and the FAQ says it applies even to experienced fighters. It buys two private intro hours, one of Muay Thai and one of jiu-jitsu, booked at your convenience, and also funds gym upkeep. Kids memberships start with a free two-day trial and cost $200 a month on a yearly contract or $225 month to month, with reduced rates for each additional child.

The FAQ asks for ordinary athletic clothes that are not too loose: shorts, a T-shirt, sweats or leggings. For any grappling class, leave anything with zippers, buttons or pockets at home. You do not need your own gi or gloves to start. Nervous newcomers are invited to call, text or simply come in and watch a class first, which is a smart move before booking a Friday sparring slot.

Reviews on Yelp give a sense of the room. A member who wrote in May 2026 had trained there for about a year and praised the programs for every age and level. A traveling martial artist called the schedule flexible and noted the small weights area, and another reviewer with 15 years of competition behind him singled out the Muay Thai, boxing and grappling. One women's group booked a team self-defense outing with Solomon and called it an amazing time.

The gym sits on Union Street's commercial strip, which runs through Cow Hollow just south of the Marina flats. Muni's 45 Union/Stockton bus runs along Union Street from 5am to 10pm daily, every 10 minutes on weekdays and every 15 minutes at weekends, and connects to Chinatown, North Beach and downtown. The 22 Fillmore runs 24 hours a day on Fillmore Street, one block west of Webster.

Listings for the gym describe parking as street-only, which on a Friday evening along Union Street means circling for a while. Plan on arriving by bus if you are coming for the 4pm wrestling hour, or give yourself an extra 15 minutes to find a spot on a side street like Webster or Buchanan.

One block north, at Webster and Filbert, the Old Vedanta Society Temple is among the most unusual buildings in the city. Built in two stages in 1905 and 1908 and designed by Swami Trigunatitananda with architect Joseph A. Leonard, it stacks Indian, Mughal and Western towers that are meant to symbolize the harmony of all religions. The Vedanta Society of San Francisco itself was founded in 1900 by Swami Vivekananda.

Walk four blocks east along Union to Gough Street and you reach the Octagon House at 2645 Gough. Built in 1861, the eight-sided house was vacant and neglected in 1951 when the National Society of the Colonial Dames of America in California bought it, moved it across the street and restored it; it opened as a museum in 1953. It makes an easy cool-down stroll after a Sunday Muay Thai drilling session.

Skrap Pack Marina, 2068 Union Street, San Francisco, CA 94123, between Webster and Buchanan streets in Cow Hollow. MMA/boxing/Muay Thai sparring Friday 5pm to 7pm; adult wrestling Friday 4pm. Day pass $40. Adults $220 a month yearly ($195 cancellation fee) or $250 month to month. Initiation $150 with two intro lessons. Kids $200 or $225 a month, free two-day trial. Muni 45 and 22 nearby; street parking only.