Women Only Gym Near Me: Right Space in Sheepshead Bay

Right Space at 1424 Sheepshead Bay Rd, 3rd Floor, delivers an exclusive women-only boutique fitness and movement sanctuary in southern Brooklyn, situated directly across from the Sheepshead Bay express subway station. Designed specifically to provide neighborhood women with a safe, motivating, and pressure-free workout destination, Right Space is renowned across Brooklyn for its signature Rebound jumping boot cardio classes, high-energy dance conditioning, and functional Pilates resistance fusions. Women searching for a women only gym near me in Sheepshead Bay or nearby Marine Park discover a sun-drenched private studio where low-impact joint-friendly training builds cardiovascular stamina and lean muscular tone without the intimidation of conventional gym floors.

Perched on the third floor of 1424 Sheepshead Bay Road, the studio provides an airy, elevated retreat above the bustling commercial avenues of southern Brooklyn. Wall-to-wall mirrors, light hardwood flooring, and expansive perimeter windows fill the studio with abundant natural daylight while maintaining complete visual privacy from street traffic below.

The studio is uniquely equipped with specialized Swiss-engineered rebound jumping boots (Kangoo Jumps) across all adult sizes, designed to absorb up to 80 percent of joint impact while delivering an intense lymphatic and cardiovascular conditioning workout. In addition to rebound gear, the training space is stocked with Pilates resistance balls, light-to-medium hand weights, ankle weights, resistance bands, and premium yoga mats.

The studio includes a private changing area with personal storage cubbies, filtered water stations, and dedicated boot preparation benches where instructors assist participants with tension buckle fittings.

Climate control and high-volume commercial air filtration units maintain cool, fresh ambient temperatures across all training hours, ensuring that high-intensity jump choreography and cardio classes remain comfortable throughout summer and winter seasons.

Right Space offers a creative variety of specialized movement classes engineered to keep workouts engaging and joint-safe. The flagship Rebound Dance and Rebound Blast workouts combine rhythmic jumping choreography with interval sprints, providing an intense full-body calorie burn that protects knees and lower back joints.

For athletes seeking low-impact toning and postural alignment, the studio features Sculpt & Tone, Pilates x Strength, and Strong Back & Core classes that utilize high-repetition light resistance and isometric holds to develop deep core strength. Gentle Stretching & Soft Flow sessions round out the weekly program, helping women improve hip mobility, release muscular tension, and recover effectively.

Specialized core classes emphasize pelvic floor stabilization, spinal articulation, and scapular control, making the programming highly beneficial for desk workers seeking postural relief and mothers returning to exercise.

Pricing at Right Space is accessible and structured to support flexible boutique attendance. An individual single group class drop-in is priced at $25, which includes the specialized rebound jumping boot rental and full class instruction for any scheduled movement session.

For members seeking regular weekly attendance, the studio provides tiered class packages that lower the per-session cost across multi-class routines. Additionally, corporate employees participating in the Wellhub corporate fitness network can access Right Space under corporate partner enrollment (categorized under Wellhub's multi-facility Diamond network tier at $344.99 per month across partner athletic centers), enabling eligible corporate subscribers to check in directly for scheduled studio classes.

Class credits can be booked conveniently online or through mobile partner apps, with flexible cancellation windows up to 12 hours prior to scheduled start times.

The studio operates on a regular schedule spanning morning, afternoon, and evening blocks: Monday through Friday from 8:30 am to 9:00 pm, Saturday from 10:00 am to 2:00 pm, and closed on Sunday.

Because rebound jumping boots must be assigned and sized before class starts, reservations must be made in advance through the studio online booking platform. Morning sessions at 10:00 am and evening classes at 7:00 pm are particularly popular among local women, so booking your spot 24 hours ahead is recommended.

Skip wearing thin, ankle-height running socks to Rebound classes; the studio requires tall, thick athletic crew socks that rise at least several inches above the ankle to prevent the rigid padded collar of the rebound jumping boots from rubbing against your skin during jumping combinations.

If you are recovering from a minor ankle or foot strain, skip the high-impact Rebound Blast class and book the floor-based Sculpt & Tone or Pilates x Strength sessions instead to build balanced muscular stability without joint compression.

When first stepping onto the rebound springs, resist looking down at your feet or locking your knees. Trust the curved sole design, maintain a soft bend in both knees, and engage your deep abdominal wall to let your center of gravity stabilize naturally.

Traveling to Right Space is exceptionally simple via public transportation from all parts of Brooklyn. The Sheepshead Bay subway station serving the B express and Q local subway lines is situated just half a block away at Sheepshead Bay Road and Jerome Avenue, making travel effortless from Brighton Beach, Midwood, and Downtown Brooklyn. Multiple local MTA bus routes including the B4, B36, and B49 also stop within one block.

After finishing your training session, take a short five-minute walk south along Sheepshead Bay Road to the scenic waterfront promenade along Emmons Avenue, where historic fishing piers, seafood restaurants, and Turkish bakeries overlook the calm bay. Holocaust Memorial Park sits right along the water, offering a peaceful setting for post-workout cool-down walks.

For a refreshing post-workout snack, cross the pedestrian footbridge over the water toward Manhattan Beach, where quiet residential streets lead directly to sandy shoreline breezes and tranquil ocean views.

First-time visitors should arrive at least 15 minutes before class time so the front desk staff can verify your boot size and demonstrate the proper stance for maintaining balance on the rebound springs. The boots feel unusual for the first two minutes, but your neuromuscular balance adapts quickly.

Water bottles are recommended to maintain hydration throughout high-sweat sessions, and personal street shoes are checked at the front entryway to ensure the studio dance floors remain immaculate.