Doral Gym With Sauna and a $15 Day Pass: Crunch Doral

Crunch Doral, at 1970 NW 117 PL in a shopping plaza beside the Florida Turnpike, is the cheapest way to try a gym with sauna in west Miami-Dade: a day pass costs $15, and the club's own page states that sauna access is included with all memberships. The locker rooms have a traditional sauna and an infrared sauna, the club adds a steam room, a Jacuzzi and a pool, and the doors stay open around the clock from Tuesday through Friday. Monthly plans start at $9.99 with an annual commitment.

The gym describes its own location as the plaza by the Florida Turnpike, sharing the complex with Five Below, Michaels, Ross and Dick's. The mailing address reads Miami, FL 33182, though Crunch brands it as Doral, so search the street address rather than the city name. Put the full street address into your map, aim for the big-box retailers, and look for the gym frontage among them. The plaza lot is shared with the shops, so weekday mornings are easier for parking than Saturday afternoons.

Crunch lists both a Sauna and an Infrared Sauna among the Doral amenities, plus a steam room, a Jacuzzi and a pool, which is a rare spread for a gym at this price. The infrared room runs at a lower air temperature, so it suits beginners who find a traditional sauna stifling. The dry sauna is the better choice if you want a short, intense sweat after lifting. A good order is lift, rinse, five to ten minutes of dry heat, a cool shower, then a gentler infrared round to finish.

The posted schedule is Monday 5:00 AM to 12:00 AM, Tuesday through Friday 24 hours, Saturday 12:00 AM to 7:00 PM, and Sunday 7:00 AM to 7:00 PM. Crunch calls this 24/5 access. In practice it means the doors open early Monday and do not close again until Saturday evening. Shift workers and anyone with a late commute can use the sauna at 2:00 AM midweek, while Sunday is the shortest day and closes at 7:00 PM.

Prices are published on the club page. A day pass is $15 and includes Base-level access. Base membership costs $9.99 a month with an annual commitment or $15.99 a month without one. Peak is $24.99 a month and adds group fitness, and Peak Results is $29.99 a month and adds Ride cycling and the HIITZone. First-time visitors who live locally can claim a free day pass with a valid local ID, and guests must be at least 14 years old. Visitors from outside the area pay the $15.

Crunch flags its own rush: the club calls Monday to Thursday from 5:00 PM to 7:30 PM Peak Rush, and points to 11:00 AM to 2:00 PM as the quieter window. The locker rooms and saunas follow the same pattern, so a late-morning session or a midweek overnight visit gives you the heat rooms with fewer people waiting. One honest judgment: avoid planning your first visit for a Monday evening. You will spend more time circling for a bench than sitting in the sauna.

The strength floor goes up to 125-pound dumbbells, which matters for serious lifters who outgrow smaller gyms. Crunch runs a Power Half Hour circuit for people who want a quick guided session, and Peak Results members get the HIITZone and Ride cycling classes. Pair a 30-minute circuit with two sauna rounds and the whole visit fits inside an hour. The pool is a useful low-impact cooldown before the steam room if your knees complain after heavy squats.

The club FAQ frames the locker rooms as showers and saunas together, so treat them as shared space. Shower before you sit down, bring a towel to sit on, and keep the sauna door closed so the room holds its heat. Limit sessions to fifteen minutes and leave if you feel dizzy. Phones and loud calls ruin the room for everyone else, so leave yours in the locker. Drink water between the dry sauna and the infrared round.

A gym that never closes between Monday and Saturday attracts people with unusual schedules. The Doral area is full of warehouses, airport-adjacent offices and retail, and the overnight doors serve anyone finishing a late shift who wants a sauna before sleep. The quieter late-morning window Crunch points to suits anyone with a flexible daytime schedule. Weekends close earlier and shift toward families running errands in the plaza, which makes Saturday afternoon one of the busier times for both parking and lockers.

This is a plaza gym rather than a walking neighborhood, so the after-sauna stroll is short. Five Below, Michaels, Ross and Dick's share the complex, which makes it easy to fold a workout into a shopping trip. Dolphin Mall is a short drive away if you want a longer walk indoors with air conditioning on a humid afternoon. Give yourself ten minutes and a full water bottle before getting back on the Turnpike, especially after a long sauna round.

Crunch Doral is about value and hours, not atmosphere. If you want a quiet, members-only recovery floor with hot and cold plunges, Anatomy Coconut Grove offers a complimentary guest pass, though its single-club plan runs $235 a month. If you need pools, slides and pickleball for the whole family, Life Time Miami at The Falls in Kendall starts at $339 a month. For a $15 test of two saunas and a steam room, Doral is hard to beat.

Crunch Doral is at 1970 NW 117 PL, Miami, FL 33182. Hours: Monday 5:00 AM to 12:00 AM, Tuesday through Friday 24 hours, Saturday 12:00 AM to 7:00 PM, Sunday 7:00 AM to 7:00 PM. A day pass is $15. Base membership is $9.99 a month with an annual commitment or $15.99 month-to-month, Peak is $24.99 and Peak Results is $29.99. Local first-timers get a free day pass with a valid local ID. Bring a towel, flip-flops and a water bottle.