Aerial Yoga Near Me on West Avenue: RF Studios Miami's Twelve Hammocks

RF Studios Miami hangs its hammocks at 910 West Avenue, Suite B, in Southgate Towers on the bay side of South Beach, and every aerial class there is capped at 12 people. If you typed aerial yoga near me from a Miami Beach hotel room, this is the closest dedicated hammock room west of Alton Road: Aerial Yoga runs Monday at 6:30 pm and Sunday at noon, and a three-class intro pack costs $99.

The studio's homepage describes its aerial work as being suspended in fabric hammocks for spine decompression, and the schedule splits that idea into several formats. Aerial Yoga is the flowing class, with standing poses, supported backbends and a first inversion. Aerial Stretch runs Monday, Wednesday and Friday at 9:30 am and spends most of its 60 minutes on long holds for hamstrings, hips and shoulders. Aerial Basics on Thursday at 10:30 am teaches the wraps and entries, so it is the better first class if you have never sat in a hammock.

The format people talk about most is the floating sound bath. Several evenings a week, Monday and Wednesday at 8 pm, plus Saturday at 11:15 am and Sunday at 3 pm, the room turns into Floating Sound Bath, Sound Healing or Sound Journey sessions, where you lie cocooned in the fabric while bowls and gongs ring below you. There is very little effort involved, which makes it a good option for jet lag. A 75-minute Aerial Yin is also on the calendar for Tuesday, October 27 at 7 pm.

RF is short for the RF Method, the studio's own training system credited on its homepage to Roya Siroospour, and the same building also offers red light therapy and massage, so the crowd is part fitness, part recovery. On a weekday morning you will see neighbors from the West Avenue condo towers coming down for Aerial Stretch before work. The Sunday noon yoga class pulls visitors staying on the bay side, and the late sound baths draw couples and friends who would rather float than sweat.

Bachelorette groups and birthday parties book the room privately, according to the studio's FAQ, which lists private group classes in aerial and strength formats for corporate team-building, celebrations and friend groups, booked through info@rfstudiosmiami.com. If you are visiting on a Saturday, check the public schedule before you plan around a private event. Because classes stay at 12 hammocks, a Sunday noon slot can fill before Friday, so book it as soon as you know your weekend.

RF Studios sells everything through Mindbody. A single drop-in is $38. The intro three-pack is $99, which brings each class to $33, and it is the only sensible first purchase for a visitor. Regular packs run $175 for five classes, $330 for ten and $500 for twenty. The memberships page advertises unlimited plans from $179 a month with no initiation fee, an offer listed as expiring October 31.

Our honest take: skip the single drop-in unless you are leaving town tomorrow. The intro pack lets you try Aerial Basics, then Aerial Yoga, then a floating sound bath, which is the order that makes sense for most first-timers. The unlimited membership only pays off if you live in South Beach and will come at least five or six times a month, since the ten-pack works out to $33 a class anyway.

The FAQ asks you to arrive 10 to 15 minutes early, and it is strict about the clock: doors lock at the scheduled start, late arrivals are marked as no-shows, and the class is forfeited with no refund or rescheduling. Grip socks are mandatory, and the front desk sells them if you forget. The studio uses a 12-hour cancellation window, and package holders who no-show are charged a $25 fee on top of losing the class.

Photos and videos are allowed only in the last 15 minutes of class, which is when instructors usually set up the big inverted shapes anyway, so you will still get your picture. Pets are not allowed in the studio. Wear fitted leggings and a top that covers your underarms, because the fabric grips skin in the backs of the knees and armpits during wraps. Eat lightly at least an hour before Aerial Yoga, since the first inversion arrives earlier than most people expect.

Southgate Towers sits between 9th and 10th Streets, and the studio is on the ground floor next to Mr. Baguette, which is the easiest landmark to spot from the sidewalk. The studio's Mindbody listing carries one line in capitals: do not park onsite. It points you instead to the metered spaces across West Avenue or the garage at 10th Street and Alton Road, across from Whole Foods.

Without a car, the free South Beach trolley stops at Alton Road and 10th Street on both loops and runs about every 20 minutes from 8 am to 11 pm, which puts you two short blocks from the door. From most Collins Avenue hotels the walk west along 10th Street takes around 20 minutes. If you arrive sweaty, the studio lists a eucalyptus steam room and showers, but read your package terms, since the memberships page presents them as membership perks.

Walk about ten minutes northeast to Flamingo Park at 11th Street and Michigan Avenue, where the shaded paths and the public pool make a quiet cool-down, or keep going east on 10th Street to the beach, roughly 20 minutes on foot, if you want to stretch your legs further. For food, Mr. Baguette next door is the obvious post-class stop for coffee and a pastry, and the Whole Foods at 10th and Alton is the practical choice for a smoothie and a salad to carry back to your hotel.

Plan B: if Sunday's noon class is full and you are willing to cross the causeway, Lure Studio at 219 NW 20th Street in Wynwood runs an Aerial Yoga class on Monday evenings with 11 spots and a $29 first-class welcome pass. In bad weather, pick one of the RF sound bath sessions instead: you stay indoors, you lie down the entire time, and the room is a calm place to wait out a South Florida afternoon storm.

Address: 910 West Ave, Suite B, Miami Beach, FL 33139. Booking: Mindbody app, search RF Studios Miami. Aerial Yoga: Monday 6:30 pm and Sunday 12 pm, 60 minutes, 12 hammocks. Aerial Stretch: Monday, Wednesday and Friday 9:30 am. Intro: three classes for $99; drop-in $38. Cancel 12 hours ahead, arrive 10 to 15 minutes early, bring grip socks, and do not park in the building's lot.

Who it suits: complete beginners who want small classes and a gentle start, runners and desk workers chasing a hamstring stretch, and anyone who wants the hammock for rest rather than acrobatics. Who should look elsewhere: people hoping to climb silks or learn drops, since RF keeps the fabric low and the focus on yoga, stretch and sound. Ask the Karpo APP for a beach walk or dinner near West Avenue once you are back on the ground.