Silver Lake Vinyasa Yoga Studio: Which 7:30 pm Flow to Take

Silverlake Yoga, at 2810 Glendale Blvd in Los Angeles 90039, teaches its vinyasa-style Flow class at 7:30 pm Monday through Thursday, and a single class costs $29. New students can take a month of classes for $80, an offer the pricing page excludes for pre and postnatal students. The studio has served Silver Lake since 1995, and there is parking behind and beside the building.

Juliette Kurth and Jonathan Emerson, a married couple, co-own the studio and still teach on the weekly board. Their about page says it opened in 1995, and Emerson's bio says he has taught since 1994 after training with Erich Schiffmann at YogaWorks. Kurth came to yoga from ballet, studied at the B.K.S. Iyengar Yoga Institute in New York City for seven years, and later certified through the White Lotus Foundation under Ganga White and Tracy Rich.

That lineage explains the house style. The about page names Iyengar, Ashtanga, White Lotus and Erich Schiffmann as influences, and the teachers page lists 28 instructors. Kurth built a deep prenatal program and is a certified DONA doula, while Emerson specializes in beginners, giving clear cues and holding poses long enough to feel them. One reviewer praised owners who have been part of the community for over 30 years, and that continuity is the draw.

The studio's Flow description says it moves at a slightly faster pace than its traditional Hatha or Slow Flow classes, linking breath to movement and building heat, stamina and a deeper understanding of the practice. Teachers draw on Ashtanga, Katonah and Creative Flow. Sabina Weber's bio describes a deep vinyasa style aimed at internal exploration, and Lea Lion calls her all-levels classes an energizing flow for joy, balance and prana.

Slow Flow splits the hour in two. Mason Gray's version starts with a mindful, slower-paced sequence that builds stability, then moves into deeper stretching and yin-style poses meant to calm the nervous system. Friday at 6 pm brings VinYin with Constance Hartwell, a blend of vinyasa and yin that works the muscles first and the connective tissue later. No room temperature is advertised, and the safety page credits large windows, doors and cross ventilation rather than heaters.

On Monday, Flow runs at 9:30 am with Sabina Weber, Slow Flow follows at 12:30 pm, and a second Flow starts at 7:30 pm. Tuesday has Slow Flow at 9:30 am and 12:30 pm, then Flow at 7:30 pm with Alex Reed. Wednesday lists Flow at 9:30 am with Lea Lion, Slow Flow at 4 pm and Flow at 7:30 pm with Sabina Weber. Thursday offers Slow Flow at 6:15 pm and Flow at 7:30 pm with Mason Gray.

Friday lists Slow Flow at 11 am, Flow at 4 pm with Owen Bakula and VinYin at 6 pm. Saturday starts with a donation-based Community Slow Flow at 7:30 am taught by James Englezos, and Flow returns at 4:30 pm with Susan Priver. Sunday brings Flow at 12:15 pm, Slow Flow at 4:30 pm and Restorative Yoga at 6:30 pm. Most classes last 60 minutes, while some Beginners and Prenatal sessions run 75 minutes.

The pricing page is short. A single class is $29, a 5 Class Series is $125 and a 10 Class Series is $200. Monthly Unlimited costs $175, and the New Student Monthly is $80, though that intro month is not available to pre or postnatal students. Seniors 65 and over and students with current ID pay $115 for five classes, $180 for ten and $165 for a monthly pass, and they can only sign up in person at the studio.

The intro month wins for locals. At $80, it pays for itself by the third class compared with the $29 drop-in. After that month, the 10 Class Series works out to $20 a class, which suits someone practicing twice a week. Monthly Unlimited at $175 only beats the ten-pack once you take more than eight classes in a month, so it suits people who also use the 9:30 am weekday slots.

Classes are booked through a Mindbody schedule embedded on the studio's site, and the studio also appears on ClassPass. The safety page recommends bringing your own mat, strap and blocks, though the studio keeps a selection of props that it sanitizes regularly. One reviewer of a somatic class wrote that mats and pillows were provided. Under a 2022 notice still posted on the site, fully vaccinated students may unmask indoors, and several class listings repeat that masks are optional.

Props matter here. The Thursday 12:30 pm Align and Refine class with Courtnay Robbins uses the rope wall, and the Monday 8 am Alignment Based class with Eleanor Hullihan works with a full spectrum of props. Daytime slots also carry Baby & Me, Toddler and Me and Waddlers & Me, plus a free weekly breastfeeding support group on Tuesday at 3 pm, so midday sessions skew toward new parents.

Reviews describe a crowd that leans local and loyal. One calls it a favorite studio in Los Angeles and credits the community feel, another says the pre and postnatal classes were a life saver, and a third describes a warm, well-lit room and classes that are not overly intense. Kurth's own bio says she is a witness to the circle of life at the studio, which fits a board where Prenatal and Baby & Me share the week.

That gentleness is also the honest limit. Skip Silverlake Yoga if you want a heated power class that leaves the mat soaked, because nothing on the schedule advertises heat and reviewers praise its moderate pace. For that, Home Studio Hot Yoga, at 3223 Glendale Blvd in Atwater Village, lists Vinyasa and Bikram Flow next to its original hot class. Friday is also thin for evening vinyasa here, since the 6 pm VinYin replaces the usual 7:30 pm Flow.

Pair a class with a walk. Silver Lake Meadows Park, at 2543 Armstrong Ave, sits on the east side of the reservoir complex, and the city opened the three-acre meadow to the public in 2011. North on the boulevard, Proof Bakery, at 3156 Glendale Blvd in Atwater Village, has run as a worker cooperative since 2021 and is known for baguette sandwiches and chocolate chip cookies, which makes it a natural stop after the Sunday 12:15 pm Flow.

The studio's parking page points to spaces behind and on the side of the building, an alley at the rear of the lot that reaches Locksley St, and street parking on Glendale Blvd. Metro Line 92 runs along Glendale Blvd between downtown Los Angeles and Glendale, with stops including Glendale / Silver Lake and Glendale / Locksley. Bring water and your own mat if you have one.