Yoga with Suzan
other
Register for 2 yoga classes per week (2 full sessions) at Hale or Valley Forge and take a $10 discount. Please pay by check to Suzan Bertucci, or pay with cash. No plastic.
Gentle outdoor yoga sessions at Hale Park, blending mindful postures with breathwork and grounding relaxation.
Description
Classes bring beginner and intermediate students together to practice mindful yoga, working through postures that develop endurance, flexibility, balance, and strength. Routines also incorporate yoga breathing and relaxation exercises intended to foster the ability to focus and relax.