Yoga and Meditation Center ( Shashi Yoga)
5.0 (13)other
5.0 (13)Chakra balancing meditation class is by donation only.
A non-profit center teaching classical Hatha yoga and meditation through a blend of traditional practice and science.
Description
Sessions bypass generic gym-style routines in favor of practical movement and breathwork grounded in anatomy and tradition. Classes vary each visit rather than following fixed drills, focusing on physical alignment, stress reduction, and targeted body work under Shashi Pottathil's long-running guidance. Offerings extend beyond open classes to include 200- and 500-hour RYT teacher training alongside weekend donation-based chakra balancing meditation.