XPE Nashville
5.0 (5)gym
5.0 (5)Around $1,500.00
A Mt. Juliet gym using data tracking and gear like the SHREDmill to sharpen speed and strength in young athletes.
Description
Workouts cater to sports like football, baseball, soccer, and basketball, drawing on Tony Villani's GameSpeed system. Sessions pair 45 minutes of speed and agility with 45 minutes of power and strength training, logging every cut, jump, sprint, and rep. To measure athletic development over time, monthly progress reports are sent directly to parents and coaches, backed by a schedule offering 14 classes a week focusing on different daily skills.