X-Force Philadelphia
5.0 (26)gym
5.0 (26)
A strength gym pairing personal training with tilting weight machines designed for high-intensity eccentric workouts.
Description
Located inside The Graham Building on South 15th Street, the routine is built around a focused commitment of 30 minutes, one day a week. Workouts follow a negative weight training program structured as a complete circuit led by a trainer, with the equipment engineered to add 40% more intensity across the session.
