WORTHY Breath & Body | Yoga + Pilates + Strength

Workouts here are built on neuroscience-based training, pairing physical conditioning with measured infrared heat. The lineup spans targeted formats like heated sculpt and functional strength alongside dedicated mat sequences and restorative practices, including *I am COSMIC* with breathwork, sound, and meditation. Between scheduled group classes and personalized private sessions, supportive instructors guide routines designed to remain challenging yet mindful in a calm, low-glare room.