Valdes Performance

Founded by NSCA-certified specialist Cristina Valdes, the studio directs its coaching with a dedicated focus on women in their 40s, 50s, and 60s. Beyond one-on-one personal training, the schedule features coach-led conditioning and mobility classes alongside member-only open gym access. The culture centers on supportive, non-judgmental instruction, with trainers meeting members where they are and adjusting workouts on difficult days.