True Move Studio
5.0 (10)gym
5.0 (10)A Portland movement space blending yoga therapy and mat Pilates, tailored for mindful flow and injury recovery.
Description
Led by instructor Monika Gold, the studio moves between gentle Hatha and vigorous Power Vinyasa flow alongside mat work. Practice is set up for varied routines, offering livestream online group classes, small group sessions, and private instruction tailored around chronic conditions.
