Treadmill Intervals Meet Floor Work Inside the Red Room
Take a solo daytime workout into a group setting at this South Lake Union studio.
🏃 Cardio With Company
A solo daytime workout can still have company. This South Lake Union studio brings treadmill intervals and floor work into its signature Red Room, with strength training alongside the cardio. Energetic coaches and driving music help carry demanding sets, and an encouraging crowd supplies the communal energy. Your calendar may have room for one person, while the workout has an entire group behind it.
The Westlake Avenue location was the first Pacific Northwest outpost for the brand. After class, luxury locker facilities support a quick change, and a fully stocked Fuel Bar extends the stop beyond the workout itself. Free WiFi is available too, a small convenience before heading back into the day.
For a weekend daytime plan, the studio is open from 7 AM on Saturday and Sunday, closing at half past two PM. Weekdays start at 5 AM, with closing at 8 PM Monday through Thursday and 7 PM Friday. Street parking is available, and the entrance is at 112 Westlake Avenue North.
