Treadmill Cardio Meets Floor Strength in Downtown Seattle
Train with instructors on Minor Avenue, swapping a solo session for a shared neighborhood workout.
🏃 The Minor Avenue Routine
Give the Minor Avenue routine a little more momentum at Shred415 Seattle, where the workout alternates treadmill cardio with floor based strength work. The downtown studio runs instructor led group classes, with sessions designed for all fitness levels. The structure supplies the plan, while the shared setting takes the session beyond a solitary circuit.
Athletic shoes and workout attire are required, which gives the neighborhood errand uniform a fairly decisive edit. The studio occupies Suite 101 at 1823 Minor Avenue. The studio directs reservations to the Shred415 website, for anyone ready to put a specific workout on the calendar.
The studio opens Monday and Wednesday from 6 AM to half past seven PM, Tuesday and Thursday from half past five AM to half past seven PM, Friday from 6 AM to half past six PM, and Saturday and Sunday from half past eight AM to half past twelve PM.
