Train & Nourish - Personal Trainer Philadelphia Fishtown
5.0 (114)gym
5.0 (114)A women-only Fishtown studio designed to demystify weight training with custom coaching and intimidation-free workouts.
Description
Experienced female trainers guide sessions focused on proper lifting form, building strength, and personalized nutrition. Routines are structured around customized 1-on-1 and semi-private sessions alongside small group fitness classes capped at 11 women, offering space to ask questions and refine technique. Programming adapts across different life stages and fitness baselines, working with clients from absolute beginners to prenatal and menopausal clients.
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Workout clothes
