Train & Nourish - Personal Trainer Philadelphia East Passyunk

Run by female trainers, the private space arranges workouts into 1-on-1 and semi-private training alongside small group classes limited to 11 women. Sessions focus on lifting technique and proper form, giving beginners with little strength background a comfortable setting to ask questions and learn exercises step by step. To support individual fitness goals away from the weights, the studio also provides personalized nutrition coaching.