TNT Strength Oakland Rockridge

Certified coaches guide one-on-one High Intensity Training (H.I.T.) sessions, using an evidence-based approach to determine target areas and calibrate effort. The program works across a wide spectrum of fitness levels, serving beginners, athletes, and adults in their 90s. Exercises zero in on specific physical benchmarks, including bone density, balance, fat loss, and lean muscle, typically structured around a cadence of two workouts per week.