TJW Performance
5.0 (100)gym
5.0 (100)A Longwood gym pairing sports science with small-group coaching, tailored for both youth athletes and adults.
Description
Led by Troy Warner—credentialed with a UCF exercise science degree and an NSCA CSCS certification—the gym anchors its training in scientific methods tailored to individual goals. Workouts extend beyond group work into personalized 1-on-1 coaching, targeting speed development, weight loss, and injury prevention or recovery. Instruction centers on direct feedback, with coaches adapting routines whether sharpening drills for young athletes or guiding people new to weight training.