The Yoga Shala
4.8 (56)gym
4.8 (56)Around $50.00
A welcoming Maitland studio blending traditional Mysore Ashtanga with intelligent body mechanics and breathwork.
Description
Founded by Krista Shirley, the studio grounds its practice in a modern understanding of anatomy, rehabilitation, and the nervous system alongside Ashtanga depth. Sessions focus on customizing each class experience around individual goals and physical needs in a non-dogmatic setting. Praised for knowledgeable instruction and an authentic environment, it offers movement guidance aimed at helping practitioners feel supported and rebuild trust in their bodies.