The Strength Laboratory
4.8 (74)gym
4.8 (74)A La Habra gym trading treadmills for sensor-driven, velocity-based strength training built for adults over 30.
Description
Trainer-led sessions use AI and smart sensors to track effort, velocity, and power in real time, eliminating guesswork from each lift. Developed in collaboration with Danish exercise scientist Karsten Jensen, the programming focuses on building lean muscle mass and longevity through personalized strength training. Workouts are structured specifically for adults in their 30s through 60s and beyond.