The Move Easy Method
5.0 (11)gym
5.0 (11)Around $17.00
Gentle 15-minute Qi Gong routines tailored to help adults over 40 ease stiffness and restore everyday energy.
Description
Led by Dr. Dan with 25 years of experience, the instruction targets nagging aches and persistent pain. Beyond loosening daily tension, the routines are designed to support better sleep and help participants feel like themselves again.