The Hot Spot
4.9 (65)gym
4.9 (65)A Benicia studio pairing heated Pilates and sculpt classes with infrared heat and red light therapy.
Description
The studio programs classes seven days a week, spanning Pilates, sculpt, and strength, yoga, and boot camp styles. Routines focus on balance, strength, and restoration, with recovery built into the workout itself to leave participants feeling stronger, restored, and re-energized.