The Format Fitness Nashville
5.0 (14)gym
5.0 (14)A heated infrared studio blending low-impact mat pilates, resistance training, and recovery-focused stretch classes.
Description
Founded by Kenzie Wesp in Nashville, the studio organizes its programming around four core workout styles. Sessions branch into "sweat" for low-intensity mat work, "sculpt" as a high-intensity, low-impact hybrid, dedicated resistance-based strength blocks, and a "stretch" class focused on mobility, recovery, and regulation.