The Fitness Tech

Run by Eric Sorenson alongside coaches like Aram, this downtown South San Francisco space centers on structured coaching for busy adults of all fitness levels. Trainers take time to demonstrate movements and focus closely on proper form and accountability, easing the hesitation of unfamiliar gym equipment. Workouts balance general conditioning with sports anatomy and therapeutic exercise to help address sore joints and lingering injuries, with training formats spanning small and large group sessions, one-on-one programming, and sustainable nutrition guidance.