The Farm Wellness Escape

4.9 (201)spa

Day passes, three-day packages, weekly, and long-term stays available.
732 Rock Springs Rd, Castalian Springs, TN 37031, USA

A calm countryside retreat near Nashville pairing guided fitness and restorative spa days with farm-fresh meals.

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Description

Structured around day passes, weekend getaways, and health resets, the property balances active training with unhurried recovery. Daily workouts span cardio dance, boxing, and rehabilitation classes tailored to accommodate mixed fitness levels and physical limitations. Between sessions, guests can cycle through a pool, hot tub, and sauna, book massage therapy, or head outdoors for kayaking and fishing alongside chef-prepared dining.


Good to know

Day passes availableOn-site lodging

Ask Karpo for more information.