SweatHouz Aventura Contrast Therapy Studio

Sessions run for a dedicated 60-minute window, leaving space to rotate through temperatures at an unhurried pace while incorporating red light therapy alongside the heat and cold. Staff walk newcomers through the equipment and the routine before leaving them to the quiet, orderly suite. The environment works for structured athletic recovery or a deliberate weekly pause, and suites can also be shared with a partner aged 18 or older.