Studio Novo: East Nashville a Lagree Fitness Studio
5.0 (24)gym
5.0 (24)From $59.00
A dedicated Lagree studio built around slow, controlled Megaformer workouts that test strength and endurance.
Description
Sessions run as 50-minute, high-intensity, low-impact workouts that combine core, cardio, and flexibility in every move. The method centers on working muscles to failure, with overall intensity adaptable for everyone from beginners to advanced athletes.