Studio 45
4.9 (268)gym
4.9 (268)$89.00 – $199.00
Intense, low-impact Megaformer workouts packed into 45 focused minutes, with classes capped at just 12 people.
Description
Workouts center on slow, controlled resistance training designed to build functional strength, core stability, and lean muscle. Rather than repeating identical sequences, certified instructors lead constantly varied routines, offering individualized attention and personal challenge within an exceptionally clean, chic space. The format keeps joint stress low, but the physical demand on the body is steep, emphasizing sustained core strength and full-body conditioning.
