STRONG Pilates Lakeview Chicago

5.0 (36)gym

A high-intensity, low-impact studio blending Pilates resistance with cardio on custom Rowformers and Bikeformers.

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Description

Founded in Australia by Michael Ramsey and Mark Armstrong, the studio structures its training around 12-week movement cycles that progress week by week. Sessions run for 45 minutes, incorporating strength blocks alongside high-intensity cardio intervals.


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