Sthiram Yoga
5.0 (8)other
5.0 (8)A Katy studio weaving alignment-based yoga, breathwork, and restorative stillness to help busy minds slow down.
Description
Rooted in the teaching that a posture should be easeful—'Sthira Sukham Āsanam'—sessions bring together mindful movement, pranayama, and meditation. Each practice focuses on moving with awareness and breathing more deeply to quiet the mind.