Steele Pilates with Kate
Fitness & WellnessSep 27 · 12:00 – 13:00
Free
Kate Bergman expands classical mat Pilates using choreographed sequencing and active rest to build core stability.
Who's Involve
Recreation and Commuter EngagementOther
The Dance CollectiveOrganizer
Office of Student Engagement (OSE)Organizer
Kate BergmanCoach
Description
The class develops classical mat work using neuromuscular scaffolding and progressive overload, targeting posture and flexibility while helping ease joint stiffness. Instruction is structured to be suitable for all levels, with movement modifications available throughout.
Good to know
Register in advanceBYO mat if availableSocks or bare feetComfortable clothing