Sophie Perducat
5.0 (15)gym
5.0 (15)An intimate Arlington studio offering Pilates and yoga classes capped at ten, with a sharp focus on hands-on alignment.
Description
Instruction at SPR Studio centers on careful, detailed mechanics across Pilates, yoga, and yoga therapy. Rather than repeating fixed sequences, sessions introduce new, targeted routines designed to build strength, flexibility, and posture through precise cueing and consensual adjustments. The environment is friendly, patient, and seasoned with a French touch, geared so that students of any age or experience level—including complete beginners starting in their 40s—leave standing and moving better.
Good to know
Free parking
