SOLR PILATES
5.0 (64)gym
5.0 (64)A Nashville mat Pilates studio pairing weights and high-intensity intervals under infrared heat reaching 100 degrees.
Description
Sessions run for 50 minutes and rely on intentional sequencing to enhance circulation, flexibility, and muscle recovery. Studio offerings divide by temperature, grouping Control and SŌlr Pwr held at 100 degrees alongside SŌlr Peak at 90–95 degrees. Bala mats, sweat towels, showers, and bath towels are provided on site.
Good to know
Tall grip socks requiredForm-fitting activewear