[solidcore] Franklin
5.0 (22)gym
5.0 (22)Slow, high-resistance reformer movements drive an intense, low-impact workout under signature blue lights.
Description
The 50-minute workout centers on deliberate, controlled movements designed to train slow-twitch muscle fibers and push muscles to failure so they rebuild stronger. The full-body routine is built around custom reformers set in a high-energy studio.