[solidcore] Ballard
4.7 (29)gym
4.7 (29)Slow, high-intensity reformer sessions set under signature blue neon lights and upbeat music in Ballard Yards.
Description
Workouts follow a 50-minute full-body format of slow, controlled movements designed to break down muscle fibers so they build back stronger. The routine pairs low-impact resistance with high-intensity effort, staged in an intimate, dark space on custom [sweat.[solidcore]] reformers.