Shred415 Bellevue

Workouts cycle through four 15-minute segments that balance strength training and cardio intervals under moody dark lights. Participants select their own weights and set treadmill speeds while instructors keep the pace moving. Alongside the standard HIIT schedule, the studio hosts specialized Sunday Hyrox classes, shower amenities, and an onsite Kids Lounge welcoming children from 6 weeks to 13 years old during select times.