Shigeko Yoga
5.0 (5)other
5.0 (5)Yoga therapy and somatic movement focused on easing pain and reconnecting with how your body naturally moves and feels.
Description
Founded by a certified yoga therapist with a second-degree black belt in Japanese Kenpo and Tae Kwon Do, the practice pairs modern kinesiology with Eastern traditions to restore physical function and emotional well-being. Offerings extend beyond yoga therapy to include functional movement, somatic work, meditation, and nutrition.
Sessions emphasize how a movement feels over counting repetitions or perfecting poses, tailoring adjustments to specific physical challenges such as rotator cuff injuries, joint pain, and spinal compression.