Selformer Pilates: Gym, Brooklyn, NYC

This female-owned studio integrates red light therapy during Pilates sessions. While the private, 50-minute video reformer option provides self-paced exercise, it is not recommended for absolute beginners who have never encountered the machine. True newcomers can instead opt for multi-level group mat or reformer classes. The clean, aesthetic space also hosts member events alongside its Matchababe shop.