Seattle South End Yoga
other
A neighborhood studio pairing tailored, alignment-focused hatha yoga with breath work and meditation.
Description
Instruction centers on an eclectic blend of hatha yoga with a steady focus on safety in the poses. Sequences work through key areas of the body to position the muscular and skeletal frame for good posture, easy breathing, and the movement of energy. Aiming for total-body awareness, classes also integrate pranayama and meditation within a community setting.