SassiFit Dance Fitness LLC - Denver
1.0 (1)gym
1.0 (1)Cardio dance and beginner burlesque classes held under dim pink lights, pairing upbeat routines with mat work.
Description
Workouts divide into 30 minutes of dance cardio blending burlesque, jazz, pop, hip hop, Latin, and ballroom, followed by 25 minutes of mat work inspired by yoga, Pilates, and floor barre. Routines are designed to be easy to follow with no prior dance experience needed. Separate basic burlesque sessions concentrate on body control, core strength, and balance, moving through a warm-up, stretch, and center work before finishing with a flirty routine.