SassiFit Dance Fitness LLC - Aurora
1.0 (1)gym
1.0 (1)Dimly lit in pink, these upbeat classes pair dance cardio with Pilates- and yoga-inspired mat work for all levels.
Description
Workouts split into two focused blocks: 30 minutes of dance cardio moving through Latin, ballroom, jazz, pop, burlesque, and hip-hop styles, followed by 25 minutes of mat work inspired by floor barre, Pilates, and yoga. Each track includes a quick breakdown of the choreography to keep the upbeat movement easy to follow, with no dance experience needed and all ages welcome.