Sandhyā Yoga
4.9 (29)gym
4.9 (29)An Englewood studio grounding traditional yoga and Āyurveda in contemporary nervous system science.
Description
Classes look beyond physical movement toward cognitive wellness, stress management, and self-regulation tools meant for daily life, guided by a diverse teaching roster. In addition to daily practice, the space operates as a learning community hosting 200- and 300-hour teacher trainings focused on personal development and embodied instruction.
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