Sage Yoga Shala
5.0 (11)other
5.0 (11)A mindful Monrovia studio offering trauma-informed classes across traditions from Vinyasa to Qigong.
Description
Classes draw across distinct lineages, bringing together Iyengar, Yin, and Restorative methods alongside Qigong. Instructors structure sessions around intentional movement and the connection between body, mind, and spirit, keeping the community space focused on healing and self-discovery.